![]() ![]() The 10 Minute Fix for Abs is a supplemental workout that is designed to easily fit into even a busy day. Whichever meal plan you follow, it generally contains 40% carbs and 30% each of protein and fat. You just have to stay within your fixed daily calorie intake. The 21 Day Fix meal plan recommends certain healthy meals and recipes, but you still get to choose what foods to eat. ![]() You will use the color-coded containers to measure the right portion sizes for different types of food to meet your calorie needs per day. ![]() Your meal plan will be based on your daily calorie needs. The workout DVDs include six, 30-minute workouts that include: resistance training for the upper body toning exercises for the lower body full-body cardio with weights a cardio routine without weights a Pilates routine and a yoga routine. The program includes a daily workout guide in two DVDs designed for maximum fat loss color-coded containers that serve as a portion-control system the 21 Day Fix eating plan and 24/7 online support. The 21 Day Fix workout with 10 Minute Fix for Abs is a simple enough plan that you can fit into your daily schedule, no matter how busy you are.įor people who want to shed excess pounds quickly, the 21 Day Fix weight-loss and fitness program promises to burn up to 15 lbs (7 kg) in 21 days. Who doesn’t want flat abs? A strong will, serious commitment, and a lot of work can give you the abs of your dreams! A great abs workout routine also goes a long way in helping you turn this dream into a reality. ![]()
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